Pecan, Mango and Coconut Kefir Smoothie - The Fermented Foody

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Pecan, Mango and Coconut Kefir Smoothie

Mmmmmmmm! Today I was snooping about to see what I had that appealed to me for a mid morning smoothie.

I’ve just made LOADS of coconut kefir milk, had a few pecans left in a bag and … lots of mangoes! (Been playing with ice cream ideas. ;-))

So that lot went in a blender and …

Pecan, Mango and Coconut Kefir Smoothie


1 1/2 Cups Coconut Kefir

1/2 Heaped Cup of Fresh Mango

1/4 Cup Pecans

1/2 Teaspoon Baobab

Squeeze of Sweetener (I use gluten free rice syrup – looks like honey and has same consistency)

2 Cubes of Ice

It’s Action Time!

YOU know what to do! 😉

Pour the coconut kefir into your blender

Add the rest of your ingredients (bar the sweetener)


Taste and add sweetener if you need it



Feel just a teeeeeny bit smug that you’ve had not only a delicious smoothie; also a whole bunch of friendly little bacteria ready to help make your immune system stronger. Awwww. Bless’em.


You haven’t made coconut kefir yet? Slap handy!! You can use normal coconut milk, but that won’t give you your probiotics and it’s muuuuch sweeter. This has a lovely light fermentation fizz to it .. and it’s sickly sweet.

When you gonna make it then? 🙂


About the Author Sarah Jackson

I love to experiment with food, write poetry, read, walk in nature, take iphone photographs, sing, cycle, watch good movies, documentaries, dramas and comedy.

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Leave a Comment:

Corinne Rodrigues says

That looks so refreshing, Sarah. I must find out where to get some of these ingredients from – baobab, for example.

    Sarah Jackson says

    Corinne, I picked mine up in a great local health shop. Any ingredient you see on my blog should be available on-line. They’re growing in popularity all the time. 🙂

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