Orange Muesli Crunch - The Fermented Foody

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Orange Muesli Crunch

Okay! So we’re onto the final breakfast cereal. For now!

I adorrrre the flavour of orange in food. I didn’t realise just how much until I started blogging and the word orange kept creeping into recipes!

This is so yummy. Just a hint of orange. Enough to add a scrumptious additional layer to a nutty start to your day. 🙂


Orange Muesli Crunch

RAW-INGREDIENTSGather Your Goodies

For the Muesli

6 Cups Buckwheat Flakes

1 Cup Pecans

2 Cups Flaked Almonds

1 Cup Pumpkin Seeds

1 Cup Almond Meal

1/2 Cup Sesame Seeds

1/2 Cup Ground Flax Seeds

COATING-IN-A-PANFor the Coating

Juice from 2 Oranges

Rind from 2 Oranges (finely grated)

10 Tbspns Coconut Oil

7 Teaspoons Honey/Rice Syrup

5 Teaspoons Cinnamon


Mix all the dry ingredients together in a large mixing bowl.

Melt your coconut oil in a pan.

Add the honey/rice syrup, the cinnamon, orange juice and rind.

Pour your hot mixture over the dry ingredients and blend thoroughly.

Line a baking tray with greaseproof paper.

Coat the paper lightly with coconut oil.

Pour your muesli onto the tray (I make 3 trays with this volume of ingredients and they all go into the oven together)

Set the oven to 160 degrees (fan oven) 350-375 F, 189-190 conventional oven and cook for between 20-30 minutes, depending on how golden you like your muesli.


Enjoy this with coconut kefir milk and a some fermented berries or fruit coulis or simply on it’s own.

For a bunch of other scrumptious breakfast recipes click here.

Deeeelicious!!! When are you going to make one of them? Let me know how you get on!


About the Author Sarah Jackson

I love to experiment with food, write, read, walk by the river, watch vintage TV dramas, good documentaries and comedy.

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Leave a Comment:

Lottie says

Sarah, this sounds too good to be true – I’ve passed the recipe on to the madster….. guess what we’re having for breakfast tomorrow!

    Sarah Jackson says

    Ooh Lottie! Do let me know if you enjoyed it. I’m about to make some more now and …. add a little twist to it this week. Hehe. Look out for that post. It’s going to be super special! 😉

Kourtenay says

Going to try this one soon, Sarah!
Need to buy a couple more ingredients and I’ll be off!
Can’t wait~

    Sarah Jackson says

    That’s great news Kourtenay! Great to see you here. 🙂

Robyn says

I love orange in my water. I love to eat oranges. Not a huge fan of orange flavored anything else though. However, I will share this because there are those who do. Fab as usual

Wendy Tomlinson says

This sounds delicious. I really like the idea of having the orange flavour.

    Sarah Jackson says

    Thanks Wendy. I hope you get to try it. It’s so lovely to add flavour with real fruit!

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