When you think about foods you love and then think ‘ I’m not allowed that anymore’ it can have such a negative impact on the way we feel about healthy food.
Since embarking on new eating plans, I’ve kept to a personal mission of recreating ‘naughty’ recipes into nutritious ones that still taste and look incredibly naughty. If we can’t have fun with food, what’s it all about, eh?! 😉
With that in mind, I’d love you to try this delicious recipe. All you need is the ingredients, a long vessel (glass is wonderful, for the visual alone (!), a long spoon (you’re going to need to dig deep to enjoy all of the surprises in this treat) and a hungry tum!
Kefir Fruit Sundae
Gather Your Goodies
Orange Muesli
Coconut Cream
Blueberries
Raspberries or Cranberries
1 Banana
Rice Syrup
A Protein Powder of your choice
It’s Action Time!
- Spoon a layer of orange muesli into the bottom of your Sundae glass.
- Lay a generous hepig of coconut kefir cream on top of the muesli.
- Next, carefully pile in some more muesli. If you place it gently, it will sit nicely on top of the cream!
- Take some coconut kefir cream and mix it with a protein powder of your choice. You could add honey/rice syrup here, if you need it. Or, blend some soft dates with a little water/coconut oil (to create a paste) and stir together.
- Blend some fresh or well strained fermented, brightly coloured berries (it could be any berries, but red or pink makes the Sundae ever so inviting!) in a blender, then gently stir in – by hand – some coconut kefir cream.
- Stir in a few blueberries to the red/pink berry kefir cream and create you next layer.
- Finally, gently add your top layer of uesli and decorate your beautiful meal with blueberries and slices of banana.
- Grab yourself a long spoon, give yourself time to enjoy your treat and … well .. dig in!
I hope you enjoy this. It’s soooo decadent and full of good protein, mainly low sugar fruit (aside from a little banana) and probiotic goodness.
See you tomorrow!
I love to experiment with food, write poetry, read, walk in nature, take iphone photographs, sing, cycle, watch good movies, documentaries, dramas and comedy.
