When you think about foods you love and then think ‘ I’m not allowed that anymore’ it can have such a negative impact on the way we feel about healthy food.

Since embarking on new eating plans, I’ve kept to a personal mission of recreating ‘naughty’ recipes into nutritious ones that still taste and look incredibly naughty. If we can’t have fun with food, what’s it all about, eh?! 😉

With that in mind, I’d love you to try this delicious recipe. All you need is the ingredients, a long vessel (glass is wonderful, for the visual alone (!), a long spoon (you’re going to need to dig deep to enjoy all of the surprises in this treat) and a hungry tum!

Kefir Fruit Sundae

Gather Your Goodies

Orange Muesli

Coconut Cream

Blueberries

Raspberries or Cranberries

1 Banana

Rice Syrup

A Protein Powder of your choice

It’s Action Time!

• Spoon a layer of orange muesli into the bottom of your Sundae glass.
• Lay a generous hepig of coconut kefir cream on top of the muesli.
• Next, carefully pile in some more muesli. If you place it gently, it will sit nicely on top of the cream!
• Take some coconut kefir cream and mix it with a protein powder of your choice. You could add honey/rice syrup here, if you need it. Or, blend some soft dates with a little water/coconut oil (to create a paste) and stir together.
• Blend some fresh or well strained fermented, brightly coloured berries (it could be any berries, but red or pink makes the Sundae ever so inviting!) in a blender, then gently stir in – by hand – some coconut kefir cream.
• Stir in a few blueberries to the red/pink berry kefir cream and create you next layer.
• Finally, gently add your top layer of uesli and decorate your beautiful meal with blueberries and slices of banana.
• Grab yourself a long spoon, give yourself time to enjoy your treat and … well .. dig in!

I hope you enjoy this. It’s soooo decadent and full of good protein, mainly low sugar fruit (aside from a little banana) and probiotic goodness.

See you tomorrow!

Freshly Fermented For You

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