Fruity Green Smoothie - The Fermented Foody

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Fruity Green Smoothie

Green smoothies are handy if you’re on the move and need to something nutritious that you can pop in a small bag. They’re also useful if you have a family member who isn’t keen on eating fruit and vegetables. It’s one way of getting them to move towards taking in the requisite daily vitamins and nutrients.

Fruity Green Smoothie

Gather Your Goodies

Makes 4 Glasses

2 1/2 Large Oranges (Juiced)

2 Bananas (peeled and cut in quarters)

1 Thick Slice Medium Pineapple

1 Cup Frozen Peas

1/2 Almond Flakes (or whole almonds)

1/2 Cup Fermented Blueberries

4 Teaspoons Carob

1/2 Teaspoon Vanilla Powder (organic, with no additives/colour etc)

1/2 Teaspoon Acai (optional)

1/2 Teaspoon Lacuma

It’s Action Time!

Place all your ingredients in the blender and blend until smooth.


This is a great way to get some fermented fruit into a smoothie and the peas make it green without adding bitterness. I created this when I had no greens left one day, as I was winding down the fridge supplies before the next big buy, so it was a case of ‘What’s left to eat?!’

The nuts will slow down the absorption of the sugars into the body from the fruit juice. They also thicken the smoothie. The superfood powders add an extra kick.

I hope you like it and hope also that it inspires you to experiment yourself with using up leftover fruit and veg, rather than throwing food away!

Toodle-oo for now ..

Banana Pineapple Green Smoothie

About the Author Sarah Jackson

I love to experiment with food, write, read, walk by the river, watch vintage TV dramas, good documentaries and comedy.

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