It’s almost the week-end. And another glorious week of weather behind us in the London area!
Today, I’d like to share a simple raw dessert idea that I learned in Thailand during my first visit in 2009.
Relaxing outside a jungle house, my first ‘raw food lesson’ took place at a vast wooden table, protected from jungle rain (which we didn’t see!) by a beautiful, hand crafted bamboo roof.
To be honest, it couldn’t have been more magical.
I returned to home soil with fresh eyes and a host of ideas on how to change the way I ate.
This is a fun way to eat a raw snack, with a drizzle of coconut/date or rice syrup and perhaps something toasty sprinkled over the top.
Gather Your Goodies
Bananas/ Mangoes/ Pineapple/ or Raspberries
or … any fruit you love that you’d like to use to make a sorbet!
It’s Action Time!
- Chop your chosen fruit into small chunks and place it in a zip lock bag in the freezer.
- Leave until frozen.
- Pop fruit in a high speed blender and use your tamper tool to quickly create a lovely fruit sorbet
- Remember to add some nuts or seeds for a good protein. This will slow down the absorption of sugars and help with digestion.
Enjoy!
I love to experiment with food, write poetry, read, walk in nature, take iphone photographs, sing, cycle, watch good movies, documentaries, dramas and comedy.
