I sent the gift to show how great fermented foods are at healing Robyn. I hope this hasn’t come across as a ‘look at my kindness’ post! I share food all the time. it’s the way my mum and dad have always been, so I grew up in that groove. 🙂 … Very much appreciate your kind words though. x

Yayyyyyyy! Hmmm. Well, I’d go for the pink sauerkraut or the coconut kefir to begin with April. If you do two, you have one milk and one veg. A perfect combo for your daily fermented intake to begin with. (You don’t take them together tho! 😉

To make it super easy, use a can or carton of organic coconut milk to start with. Making your own milk will take a little longer and you need a high speed blender.

All you’ll need is some culture starter powder.

Just tap those search words into Google and make sure you get a local supplier that sells one without dairy in it (unless that doesn’t bother you.)

I didn’t know that any contained dairy until a reader wrote to me and said hers was a great deal, then realised it had dairy. So watch out for that when you’re buying, if you want to avoid it.

Once your coconut kefir has fermented, you can sweeten it with a natural sweetener or throw some fruit it and make it part of a smoothie. 🙂 .. Start small and use a tablespoon. Build as you feel comfortable. I was having a cup of it within 2 days. You’ll know how you feel.

Keep me posted!

I hope that by sharing it will encourage others to try fermenting and eating more healthily Anna. So glad it’s made a positive impact on you. You’ve reminded me to refer back to some other older posts that may help you on your way. 🙂

Am blushing Corinne … (Didn’t expect that response! Thank you.)