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Earlier this year one of my readers, Becky Melton, wrote to me and asked me to help her with her eating habits. I Need Help To Change My Eating Habits She had spent a lifetime consuming food from cans
Continue readingAs you know, I sent out word to you a week ago, my lovely followers, and asked if you’d like to share your fermentation and healthy eating stories with me. Today the incredibly glamorous grandma
Continue readingLast year a silver sister – someone I met through the silver community during my hair transition – wrote me the note below. It was such a lovely note to receive. Sharing food ideas is one
Continue readingDoes Kefir Keep Colds At Bay Yesterday I asked if regular readers would like to be a star feature on this blog, in the hope that – if you’re a new reader, or are struggling with kick-starting
Continue readingI’m on the roller coaster of love! I keep on falling in love with Kefir again and again. Why? It’s so beneficial to my health and whilst I started drinking it as a milk 2 years ago, there are
Continue readingIt’s not just here. It’s everywhere! If you read the news/follow trends, you may well have noticed that there are national newspapers and magazines talking about fermented food and drink all
Continue readingOne Very Focused Woman A couple of weeks ago, I watched one of Kate Lester’s motivating videos. I watch them because we’re connected on Facebook through business and I find her kind of
Continue readingI was pondering on which content to share with you today when a message came in on my Facebook page from reader Wendy. As a new blogger, I’m not sure of the impact my posts are having on you yet
Continue readingA couple of months ago I connected on Facebook with a man who lives out in the U.S. and busies himself making fermented food and drink (and tinctures!) for his local community. I was so impressed with
Continue readingOn 10th October, I received this message from my friend, Nutritionist Nicki Williams: “I’m after some advice! I want to make kefir again but my grains died and my kefir tasted horrible! I love the
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