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I Need Help To Change My Eating Habits
Earlier this year one of my readers, Becky Melton, wrote to me and asked me to help her with her eating habits. I Need Help To Change My Eating Habits She had spent a lifetime consuming food from cans
Continue readingIs It Easy To Make Sauerkraut
As you know, I sent out word to you a week ago, my lovely followers, and asked if you’d like to share your fermentation and healthy eating stories with me. Today the incredibly glamorous grandma
Continue readingHealthy Sweet Treats
Last year a silver sister – someone I met through the silver community during my hair transition – wrote me the note below. It was such a lovely note to receive. Sharing food ideas is one
Continue readingDoes Kefir Keep Colds At Bay
Does Kefir Keep Colds At Bay Yesterday I asked if regular readers would like to be a star feature on this blog, in the hope that – if you’re a new reader, or are struggling with kick-starting
Continue readingHealing with Fermented Drinks
I’m on the roller coaster of love! I keep on falling in love with Kefir again and again. Why? It’s so beneficial to my health and whilst I started drinking it as a milk 2 years ago, there are
Continue readingFermented Food is the New Sexy!
It’s not just here. It’s everywhere! If you read the news/follow trends, you may well have noticed that there are national newspapers and magazines talking about fermented food and drink all
Continue readingFermented Food is a Healer
One Very Focused Woman A couple of weeks ago, I watched one of Kate Lester’s motivating videos. I watch them because we’re connected on Facebook through business and I find her kind of
Continue readingReader Success! A Reader’s First Vegetable Ferment!
I was pondering on which content to share with you today when a message came in on my Facebook page from reader Wendy. As a new blogger, I’m not sure of the impact my posts are having on you yet
Continue readingFermented Foods – One Man’s Story
A couple of months ago I connected on Facebook with a man who lives out in the U.S. and busies himself making fermented food and drink (and tinctures!) for his local community. I was so impressed with
Continue readingSharing a Reader’s Milk Kefir Success!
On 10th October, I received this message from my friend, Nutritionist Nicki Williams: “I’m after some advice! I want to make kefir again but my grains died and my kefir tasted horrible! I love the
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