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Category Archives for Kefir

Kitchen Utensils for Making Kefir

Ittttttt’sssss Friday!!!! Okay, so yesterday we talked about the types of kefir you can make.   Today we’re going to gather the kitchen utensils. And it’s soooooo simple! (I can hear

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Lactose Intolerance & Kefir Secrets

Good morning on this beautiful, sunny day! Autumn is such a spectacular season.  Let’s start the this post with a few stunning images, splashed with the warmth of October foliage. On

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What is Kefir?

Kefir is one nature’s forgotten secrets.  I’ve been asked so many times “What IS Kefir?!” To make it easy for you, here are 21 facts you should know about kefir. It won’t

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