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My Water Fast

Yup, In the thirst for knowledge about natural health (pun intended – pnarf) I had a stab at a water fast late last year. I managed just two days before giving in at around 2-3 am, scurrying downstairs

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Fresh Pan Fried Fish

Hey You! How’s about this then? There I was on the beach (cash in my pocket, just in case!) and I walked past a fisherman packing up for the day. He dug out 8 beautiful fresh herring for me and into

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Quick Healthy Lunch Idea

Hey Friend! Here’s something speedy for you to make. No recipe included. Just a really simple idea that’s filling and nutritious. You’ll be able to find all sorts of ingredients in your

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Raw Chocolate Mousse Video Tutorial

Raw Chocolate Mousse Hey Friend! Where did THAT month go?! If you keep an eye on my Facebook page, you’ll be aware that I’m in the depth of a ‘once in a lifetime’ cleanse of my

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New Year Intentions

New Year Intentions We’re already 6 days into this year. Woah! Where did THAT week go?! How do YOU approach January? Do you love it? Or do you see it as the month after Christmas when nothing much

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Gosh, another year has already flown past! Whilst I embrace life with gratitude (little example: relatively young, with silver hair? lucky to be here and have it!) I’m not hugely keen on the passing

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Quick Light Lunch

Quick Light Lunch Hello! Have you heard of Tomatillos? They’re a lovely, slightly tangy vegetable, related to the Cape Gooseberry. The fruit is wrapped in a pretty protective flower and reveals the

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Kitchen Chat

Kitchen Chat Here’s a broadcast packed with lots of ideas for you. Towards the end of the broadcast, I mentioned a hair paste trial. Entry has now closed, but – if all goes well – I’ll

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Gluten Free Summer Fruit Crumble

Helloooo! To say this broadcast was just about gluten free summer fruit crumble wouldn’t be fair. The Greek style yoghurt, creamy salad dressing and other foods would only get dead jel. 😉 Packed

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Silver Haired Fashion

Hello .. Here it is .. The broadcast I threatened to share with you last week (hehe) that was unplanned and became my busiest broadcast ever. As you will know if you follow this blog and have read the

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