Category Archives for Food Facts

How Much Sugar is Okay Per Day?

Food Facts
/ By Sarah Jackson

Ain’t that the leading question?! The debate will rage on forever I’m sure, but in the mean-time, here are some guidelines to how to determine what’s good and what isn’t … The

7 Top Tips For Reducing Your Sugar Intake

Food Facts
/ By Sarah Jackson

Let’s start with the evils! One of the best things you can do for your sugar intake is to check labels. Labels are littered with hidden sugars (and other unpleasant ingredients). Without checking

Is Salt Good For You?

Food Facts
/ By Sarah Jackson

Salt is a key component in many ferments. But it’s long held quite a controversial position as a condiment. During the fermentation process, it: Draws water from vegetables and fruits Hardens the

The Health Benefits of Dates

Yesterday, I posted my chocolate orange sweet recipe, packed with nutrients from dates, nuts, seeds and honey. The health benefits of dates means they are considered by many to be the ‘King of Dried

Which Milk is Best

Food Facts
/ By Sarah Jackson

Which Milk Is Best “Look into my eeeeeeeeyesssss” Jen instructed. I looked into her eyes. Well, I was there to have my pupils assessed, so there wasn’t much point in saying ‘No

« Previous 1 2 3

All content on this website is the result of personal experience and research. Sarah Jackson is not a medically trained doctor. If you have any health issues or questions, please always first seek the advice of your own medical practitioner before making changes to your diet. All images are either the copyright of (or licensed to) The Fermented Foody. Please do not take isolated images for re-use from this website. Thank you for sharing the posts from this website across your social media channels. It's very much appreciated.