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How Much Sugar is Okay Per Day?
Ain’t that the leading question?! The debate will rage on forever I’m sure, but in the mean-time, here are some guidelines to how to determine what’s good and what isn’t … The
Continue reading7 Top Tips For Reducing Your Sugar Intake
One of the best things you can do for your sugar intake is to check labels. Labels are littered with hidden sugars (and other unpleasant ingredients). Without checking them, how can you be sure of
Continue readingIs Salt Good For You?
Salt is a key component in many ferments. But it’s long held quite a controversial position as a condiment. During the fermentation process, it: Draws water from vegetables and fruits Hardens the
Continue readingThe Health Benefits of Dates
Yesterday, I posted my chocolate orange sweet recipe, packed with nutrients from dates, nuts, seeds and honey. The health benefits of dates means they are considered by many to be the ‘King of Dried
Continue readingWhich Milk is Best
Which Milk Is Best “Look into my eeeeeeeeyesssss” she instructed. I was there for an iridology reading, so yup, that was a pretty sensible start. There, I was in Thailand in Spring 2009, cosied
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