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As a busy person, you’re looking to eat healthily and quickly. Right? It won’t be long before the weather warms up, so for us (while we dream of warmer days!) and readers from around the globe
Continue readingAs you will know if you read my posts regularly, I’m a bit of a label freak and don’t buy anything packaged to stock in my kitchen for regular use unless I understand and approve the label. What
Continue readingLast Monday’s post, Goji Berry and Coconut Sauce, was received with interest. While the recipe garnered some ‘sound yummy’ responses, not everyone knew about goji berries, so here’s
Continue readingLate last year, one of my followers wrote (on screen – ‘live’ on a Periscope broadcast) that she couldn’t afford the best, freshest produce. That just eating well was too expensive
Continue readingI often receive emails and messages from readers asking me how to begin stocking their fridge with better quality food. This is a typical fridge full of food in our home. It’s a healthy way to start
Continue readingBatch Cooking Chopping a few vegetables, making milk from scratch, frying up some goodies etc can so easily be done in large quantities. What you can make for 4 people in 1 1/2 hours you can make for 24
Continue readingI was asked about vanilla powder this week; what it is and could my recipe for cashew nut butter use a vanilla extract rather than powder. Here’s a round-up on the difference between the two … Vanilla
Continue readingOil is such a big subject! I started reading more about it last year and narrowed down my choices. I also spoke with my naturopath more recently and tweaked the list further. As a general rule, unrefined,
Continue readingOh I do get cross!! I noticed a post in a Facebook group this week. Someone with good intention had recommended that a particular brand of vanilla protein powder was used in my ‘Cashew Vanilla
Continue readingHey You! Hope you’re having an AMAZING week? It’s easy to be glib on a blog, joke around and have a giggle. However, I know it’s not all pretty/easy/happy for everyone every day. I’m
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