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Hey Friends Wow, it’s been a long time since I wrote here. I hope you’ve been keeping well. Here’s a quick pasta dish I rustled up when the fridge and freezer were almost empty this week. Switch
Continue readingTaking Control Of Your Health Why my lungs dictate how I eat and which type of fire I can enjoy … The weather is cold here on the south coast now. I know some friends in the U.S. have already experienced
Continue readingHey Friend! Welcome to the NEW LOOK blog, with my adventures detailed in video, rather than just the written word. Expect the unexpected … food/fitness/motivation/spiritual mutterings – don’t
Continue readingHey Friends I hope you had time (or are prepping) to stop and breathe today, before you gathered with family or friends (or both) to eat, drink and catch up around the table. I usually write a Christmas
Continue readingHey You! The last few weeks threw up a couple of curved balls: firstly an emergency that took me away from home for a few days; I then fell head first down 11 stairs at home. More of that in a future post. So
Continue readingI went OTT again. Haha. The first week, as you will know if you watched last week’s video, presented its challenges. However, I could see changes were happening to my body (aside from weight loss)
Continue readingYup, In the thirst for knowledge about natural health (pun intended – pnarf) I had a stab at a water fast late last year. I managed just two days before giving in at around 2-3 am, scurrying downstairs
Continue readingHey You! How’s about this then? There I was on the beach (cash in my pocket, just in case!) and I walked past a fisherman packing up for the day. He dug out 8 beautiful fresh herring for me and into
Continue readingHey Friend! Here’s something speedy for you to make. No recipe included. Just a really simple idea that’s filling and nutritious. You’ll be able to find all sorts of ingredients in your
Continue readingSqueeeee! I’ve launched a new YouTube channel! If you’d like to see all my videos in one place, no searchin’, with some edited down to diddy ones (quicker viewing) please go check this
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