Is Walking Good For You - The Fermented Foody

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Is Walking Good For You

 

Is Walking Good For You

Sure it is … if you don’t go for a walk at dusk with my husband! Pnarf.

I missed this day in the Facebook group and members who have done the same are taking on group challenges solo, so here we go:

As part of my aim to get fitter (which dips and rises – as you will see if you read my Friday updates early last year!) we would walk or cycle together several times a week. More of that another time!

Who came out worse? Me, naturally! 😉

http://fermentedfoody.wpengine.com/my-walk-through-hell/

Need to check why walking is good for you? Here’s a round-up from the healthcare company BUPA:

http://www.bupa.co.uk/health-information/directory/w/walking-health

See you for day 14 tomorrow. Whoop! Almost halfway through already. Doesn’t time flyyyyy ..

Is Walking Healthy

About the Author Sarah Jackson

I love to experiment with food, write, read, walk by the river, watch vintage TV dramas, good documentaries and comedy.

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