General Posts

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Join My Waiting List!

Hey You! It’s time to update you on the latest news! I’m squirreling away, getting lots of new content together for you! There’s going to be a new website, this one is being refreshed

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Make Food Fun

  Make Food Fun As I was serving up my new jam tart recipe to hubs last week, he asked for yoghurt as well. An imp got the better of me and I created this silly face, hoping it would make him smile. Healthy

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Recipe For Happiness

Recipe For Happiness Here’s my recipe for happiness. What’s your recipe? January is such a great month to think about life and all its twists and turns, make plans for the year and start taking

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Is Walking Good For You

  Is Walking Good For You Sure it is … if you don’t go for a walk at dusk with my husband! Pnarf. I missed this day in the Facebook group and members who have done the same are taking

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Would You Have Regrets

Would You Have Regrets Why? Forgive me for being so reflective here, but if you were to become unwell because of a condition that was potentially avoidable – to the point where it impacted on your

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The Story of Kefir

The Story Of Kefir I set you aside and forget you for 48 hours; no nurturing required. Within the curves of those glass walls, magic is being created. The simple orange seal that stops you breathing (I’m

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Which Is The Most Beautiful Vegetable

Which Is The Most Beautiful Vegetable No Contest. The Romanesca Cauliflower has to be the most stunning of nature’s foods. Albeit my photo doesn’t do them justice, but it was still a stunning

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We Are What We Eat

We Are What We Eat For today’s task I took my line from ‘The Concise Human Body Book’ by Steve Parker. I’m SO enjoying this challenge. (See details at foot of this post.) How much

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Are Blue Foods Good For You

Are Blue Foods Good For You Sure they are! Here’s a little blueberry juice … They are: High in antioxidants (one of the top sources) and phytochemicals, which help to renew liver cells and

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What Does The Sun Give You

What Does The Sun Give You Ooh, lots and lots! Let’s jot down a few benefits: The Happiness Thung! Would you say a good whack of the population enjoy sunshine? It just seems to bring out the smiles.

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